EP 62 - Use the O.W.A Tool before you respond
Have you ever given an automatic negative reaction to something your spouse said and then was shocked at your automatic reaction? Me too.
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Tom Pate
- Jun 22, 2021
- 12 min
EP 61 - Really? They should just know?
"They Should just know" is one of the worst unresolved expectations that cause frustrations in multiple areas of a relationship.
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Tom Pate
- Jun 13, 2021
- 12 min
EP 60 - Create an environment of sharing and acknowledgment without fear
Today’s episode is all about working to create an environment in which you’re able to bring up sensitive topics and not have a blowout...
6 views0 comments
Tom Pate
- Jun 7, 2021
- 7 min
EP 59 - The Relationship Fitness Equation?
EP 59 - The Relationship Fitness Equation? In today’s episode, I talk about an equation I came up with that determines how successful or
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Tom Pate
- May 30, 2021
- 8 min
EP 58 - Build Relationship Fitness by fighting your mind?
EP 58 - Build Relationship Fitness by figth your mind. how the laziness of the brain can negatively impact your relationship.
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Tom Pate
- May 24, 2021
- 2 min
EP 57 - Ever have an argument with your spouse that didn't actually happen?
Ever have an argument with your spouse that didn't actually happen? She had a dream that you hurt her and now she mad at you. Uh What?
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Tom Pate
- May 19, 2021
- 1 min
EP 56 - A 90% cure of your relationship issues?
A 90% cure of your relationship issues? So...I was reading this article by Alexis Meads titled “How to Cure 90% of Your Relationship Issues”
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Tom Pate
- May 2, 2021
- 2 min
EP 55 - Start saying NO to improve your relationship
You're not everyone's savior. The more time you spend helping people with their agenda the more time you take away from your relationship.
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Tom Pate
- Apr 25, 2021
- 1 min
EP 54 - Use the right fuel to keep the fire burning...
There are many different types of fuel you can use to maintain the fire in your relationship. The trick is to use the best fuel for the...
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Tom Pate
- Apr 17, 2021
- 1 min
EP 53 - The 4 R's That Kill a Relationship and Their Antidotes
Get good at recognizing when you might fall into one of the 4R's that kill relationships by driving a wedge in your connection and also just
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Tom Pate
- Apr 11, 2021
- 2 min
EP 52 - Sometimes you have to carry more of the load
Each person in a relationship needs to give 100% each day but here’s the thing, your hundred percent today most likely won’t be the same...
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Tom Pate
- Apr 4, 2021
- 2 min
EP 51 - Don't wait till it IS a BIG DEAL
Relationship Fitness Podcast EP 51 - Don't wait till it IS a BIG DEAL! Learn how to strengthen your connection NOW before it's too late!
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Tom Pate
- Mar 29, 2021
- 1 min
EP 50 - Relationship Advice From The One Person You Can Trust
Hey there Relationship Warriors!!! Hope you’re having an excellent Day! I have a short podcast for you today but an impactful one! 🤯 I...
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Tom Pate
- Mar 21, 2021
- 1 min
EP 49 - A Family Legacy & Setting The Example
I learned something interesting a few years back about legacy and work ethic from a guy I know in Adelaide Australia. 🦘 🐨 It came by...
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Tom Pate
- Mar 14, 2021
- 1 min
EP 48 - Jordan Belfort Gives Relationship Advice?
What?? Are you kidding me??? No! I’m not kidding… I was watching this YouTube video where Jordan Belfort was sharing a ton of lessons...
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Tom
- Mar 6, 2021
- 1 min
EP 47: 3 Things That'll Level Up Your Relationship In 2021
This week I'm giving you 3 tips that'll help on the quest to level up your relationship and build a stronger connection. 😍 Here’s why to...
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Tom
- Feb 28, 2021
- 1 min
EP: 46 Why 80% of Relationships Fail. This Might Surprise You!
What reason is cited 80% of the time as the major reason a relationship fails? 😭 The answer might surprise you! 😮 In this episode, I...
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Tom
- Feb 21, 2021
- 1 min
EP: 45 What's Your Relationship Language? "Not Too bad" or Awesome?
I've got a doozy for you tAlright, alright, Alright!! 🥳 oday in this Relationship Fitness Podcast episode! What's your relationship...
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Tom
- Feb 14, 2021
- 1 min
EP: 44 Is The Snooze Button Damaging Your Relationship?
Today I've got a tip that I synergized from Mel Robbin's fantastic book "The 5 Second Rule." In this episode I discuss how hitting your...
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Tom Pate
- Feb 7, 2021
- 1 min
EP: 43 The law of attraction, karma, and relationships
Howdy, my Relationship Warriors!!! I'm back this week with a podcast where I'm working through how the energy from the internal dialogue...
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