Welcome to the Relationship Fitness Podcast! I just learned something new, and as every good podcaster should do, I’m passing it along to you. We are talking about how you can use your relationship history to foster positivity in the here and now. Join me! Reflect on the good It’s so easy and trite to dwell in the past and bellyache about things that have not gone right. The truth is that dwelling on the past won’t usually serve you well, but it will get you stuck in a bad pl

Welcome to the Relationship Fitness Podcast! Today’s show focuses on the all-important domino effect of our thoughts, words, habits, character, and destiny. Join me as we explore how a simple mindset shift can change the way those “dominoes” fall! Be conscious of your mindset Most of what we think and feel about our relationship is in our head, but we can’t keep our thoughts there; we have to engage in communication with our partner. Find your voice! Improve how you think abo

Welcome to the Relationship Fitness Podcast! I heard something recently that made me realize how The Matrix and relationship fitness are related. It has to do with the irony of how someone can “push our buttons,” which can only happen if we’ve already established the buttons. What buttons have you created? Join me for a closer look! It all comes down to our choices. There aren’t really any “buttons.” They don’t exist. When we say someone is “pushing our buttons,” we focus on

There are many different types of fuel you can use to maintain the fire in your relationship. The trick is to use the best fuel for the...