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  • Tom

EP: 44 Is The Snooze Button Damaging Your Relationship?

Updated: Sep 4, 2021

Today I've got a tip that I synergized from Mel Robbin's fantastic book "The 5 Second Rule." In this episode I discuss how hitting your snooze button versus getting up the first time is contributing to the disconnection in your relationship. What???? ๐Ÿ˜ฏ๐Ÿ˜ฏ

Yep, and Mel backs it up with science ๐Ÿ”ฌ which I also share in this episode.

It is a fantastic book overall but the detail she gave about the effects of hitting the snooze button even once on the first 4-5 hours of your day is mind-blowing! ๐Ÿคฏ

As usual, when I'm reading self-improvement books, I said to myself, "Self, how might the details Mel provided, backed up by science, be applied to improving a couple's relationship connection?" ๐Ÿ’

To get the answers ya gotta tune and listen to this episode! ๐Ÿ˜… ๐Ÿ˜‚

Until next time...remember, your only one conversation away...



You can get my book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.

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