EP 79: How to 10x Your Relationship
Welcome to the Relationship Fitness Podcast! We should always want to improve in all areas of life, and no one ever becomes a master at relationships. There is always so much more to learn! If you’ve never thought about “10x-ing” your relationship, maybe it’s time to take a closer look at how we can improve. Join me as we jump into this topic!
Reflection and Learning
Improving yourself in any area of life requires goals that can be measured and reflected upon. One effective way to reflect in life is having a journal, which is a habit of many successful people. Writing in a journal, especially in cursive, is an impactful activity for the brain. You can write about your successes, lessons, goals, worries, intentions, and more. Journaling is a great exercise for the mind and soul. Reflection also comes as a result of what we read, and we should always want to read and learn more about human psychology and relationships. Your journal should be the place for healthy reflection and thoughts about what you read and learn.
Meditation and Prayer
No matter what your religious preferences are, your spirit and soul need work also. However you acknowledge God, we are all connected in the universe by an energy force. Using tools like meditation and prayer can help calm your spirit and center your focus. Going within yourself with meditation and participating in prayer as a two-way conversation with God can help bring more self-reflection.
Show bravery and vulnerability by asking for feedback from your spouse and children. It is important to “check your ego at the door” and go into the feedback process with humility. If you continuously seek feedback and reflect on the feedback you receive, you can 10x your life, productivity, and relationships across the board. Be willing to hear from others how you can improve. Ask for specifics in your spouse’s feedback about how you are doing in bed, daily habits, showing love, and giving attention. Even though it may be difficult to hear, be vulnerable and willing to listen. The goal is growth and increased happiness in your life, along with a great connection in your relationship. It can be helpful to have a coach or mentor who can also give you feedback. When you know where you are messing up and falling short, then you can correct the course.
***Leave me your feedback. I want to know what you are doing to 10x your relationship and show love, patience, kindness, and generosity through your life. Improving your relationship fitness and solidifying your relationship legacy WILL make a difference. Let’s help save the world--one relationship at a time!
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